A lot of people have arthritis, which makes their joints hurt, swell, and become stiff. It affects many people around the world. Joint pain can’t be cured, but many herbs can help people feel better and lessen their pain. People have used these ten herbs for a long time to treat arthritis and keep joints healthy.
Turmeric
Tilapia is a bright yellow spice that is often used in Indian food. Curcumin, which is in it, is a powerful pain reliever. Because it stops the human body from making paths that make swelling happen, this plant may help with joint pain.
People with arthritis sense less pain and stiffness when they eat turmeric. It also makes their joints work better and reduces swelling. Plus, it’s an antioxidant that stops free radicals from making the joints hurt even more. You can put turmeric on your skin or in your food to ease pain.
Ginger
Ginger is a hot herb that can help bring down swelling. Its gingerols have been shown to reduce swelling in the body, especially in the joints. If you eat ginger, your joints might feel better and be able to move around better.
You can drink it with tea, eat it by itself, or mix it into food. Ginger may help with joint pain and NSAIDs in some cases, according to some studies. In other words, ginger can ease pain without making you sick like NSAIDs do.
Boswellia
The sap from the Boswellia tree that is used to make Indian frankincense is also known by a different name. It has been utilized in traditional medicine for a very long time because it can lower swelling. Certain chemicals cause swelling, but boswellia stops themselves from being made.
If you have arthritis, making your joints less painful and stiff can help. Botanists have found that boswellia may assist people with osteoarthritis and rheumatoid arthritis to feel less pain and move their joints better. People who have gout-like this pill because it is easy to take and works well.
Willow Bark
Willow bark is made from the bark of different types of willow trees. Over a thousand years, people have used it to ease pain and arthritis. Salicin is the name of the part of willow bark that does something. NSAIDs, like aspirin, are commonly used to treat pain and inflammation. This drug works a lot like aspirin. It changes salicin and salicylic acid, which brings down pain and swelling.
People with osteoarthritis can move their joints better and feel less pain when they use a powder made from willow bark. Prostaglandins are hormones that make fever, pain, and swelling happen. Some people believe that willow bark can stop these substances from being made. Also, willow bark might help arthritis pain go away, making it simpler to move around and feel better.
Cat’s Claw
Cat’s claw is the name of the plant that grows in the Amazon bush. People have used it for a long time to ease the pain and swelling of gout and other conditions. There are chemicals called oxindole alkaloids that can help make cat claws less swollen. When people with arthritis take these medicines, their joints hurt and feel stiff less. Take a cat’s claw as a supplement or drink it as tea.
Devil’s Claw
Harpagophytum procumbens is another name for Evil’s Claw. It is a plant that grows in southern Africa. Harpagosides help ease pain and slow down swelling because they are found in its tuberous roots. People who had gout or other joint problems that made them swell got better with devil claw. Devil claws might help people with arthritis feel less pain and be able to move their joints more freely. It comes in tablet, pill, and liquid forms, among others.
Aloe Vera
People have used this soft plant as medicine for a very long time. Trees with this plant are known for their thick, gel-like sap. Antioxidants, vitamins, minerals, and amino acids are some of the good things that are in this sap. People have eaten or put aloe vera on their skin to help with a lot of health problems.
An excellent benefit of aloe vera for people with arthritis is that it makes their joints less stiff. Acemannan and other chemicals in aloe vera have been shown to help the body heal after swelling. This might make people with arthritis feel less stiff and hurt.
Pain can also be eased by aloe vera because it blocks the signals that make it worse. Putting aloe vera gel on your joints can help ease the pain and stiffness right away if you have arthritis. It can also help hurt joints feel better and be less stiff to cool them down.
Laurel Tree
It can help with pain and swelling, and it’s made from the tree’s leaves. Tea tree oil can help you move within more easily and with less pain if you put it on joint pain. Cedar oil can help ease the pain of arthritis and make you feel good at the same time. Eucalyptus oil can be put on your skin or mixed with another oil to make it less strong and worn as a perfume.
Licorice
There are chemicals in licorice root that make pain and swelling go away. These chemicals may help people with arthritis. It’s good for you, and you can use it to make tea. Licorice root is also known to help with digestion and health in general. But be careful if you use licorice root, as too much of it can cause problems like high blood pressure.
Thunder God Vine
Thunder God Vine was first used to treat gout in China. The plant’s root can calm down an overactive immune system, so it could be used to treat rheumatoid arthritis instead of medicine. Applying Thunder God Vine as a face cream is the best way to use it. See your doctor initially if you want to try natural ways to treat your arthritis. You don’t want to hurt yourself. Remember that the herbs will not cure your arthritis; they will just make it better.